Xavier Bray

  • It is often said that you should drink large amounts of water if losing weight is your goal. Drinking cold water will help your metabolism to work much harder. When a person drinks very cold water the body has to work harder to bring its temperature back up, which speeds up the metabolism.Yogurt is your friend. Pick either plain or low fat…[Read more]

  • Xavier Bray became a registered member 6 days, 22 hours ago

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