Mckinley Mohamad

  • Plain or low fat options are the best choice. Mix plain yogurt with cucumber, pepper and salt and have this as a salad. You can also add fresh fruit to plain yogurt and avoid hidden sugars that may be found in some yogurts on the market. Yogurt has great calcium content, which is good for your bones and is a delicious snack.A person trying to lose…[Read more]

  • Mckinley Mohamad became a registered member 1 week, 1 day ago

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